Bhujangasana | Yoga per principianti | Yoga For Beginners & Tips | About Yoga in Italian

The name comes from the Sanskrit words bhujanga meaning "snake" or "serpent" and asana (आसन) meaning "posture" or "seat".

Benefits :

Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.