Dhyana Mudra | Yoga per principianti | Yoga Mudra for Insomnia | About Yoga in Italian
Tutto Su Yoga
2016-01-06
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Dhyana Mudra | Yoga per principianti | Yoga Mudra for Insomnia | About Yoga in Italian
Dhyana Mudra:
Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.
-Method :
Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.
Dhyana Mudra:
Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.
-Method :
Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.
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