Apaan Mudra | Yoga per principianti | Hand Gesture Technique of Yoga | About Yoga in Italian

Mudras are also known as Yoga of the hands. These hand gestures help to channel the flow of energy through the body. They also help in balancing the five elements inside the body. The Apaan Mudra is also known as the purification mudra. It helps to increase the balance of the elements of space and earth within the body.

Benefits:

-One of the most important benefits of the Apana Mudra is its ability to purify the body.
-This mudra helps the body get rid of unwanted toxins and is also helpful in dealing with constipation, flatulence, anuria, and absence of sweat.
-It is also said to be useful during childbirth in case there is a delay in child birth.