YOG MUDRA :
Mudra are sacred ritual gestures or hand positions. Our hands are like a keyboard connected to our internal computer. Each part of our hands is connected to an area of the brain and sends clear messages to that brain center.

Benefits:
-The mudra clear the psychic centers and subtle channels in the body. This allows the life force to flow freely to the various parts of the body.
-The mudra purify the body’s bio magnetic field and shield it from negative forces.

Purpose of Yog Mudra:

The purpose of mudra is to bring about a complete regeneration and transformation of the body-mind principle and an expansion of the consciousness.
However, make sure that you consult your doctor before practicing yoga mudra.This is because certain conditions like diabetes can worsen with the practice of yog mudra.