YOGA YOUNG AT HEART :Aging normally brings along several chronic ailments and diseases. Staying active is the key factor to staying young and slowing the aging process. Yoga offers the young at heart, all of this and more. Yoga for more than thirty years and at the age where most people hang up their boots, so to speak, is an active individual leading a complete life. Yoga for sexier abs & buttocks, relieve the mind, yoga for a good body and more. Simple effective daily asanas, routines and workouts.