We are aware about the advantages of practicing yoga, pranayama, and meditation to lead healthy life. Sun salutation exercise is beneficial in many ways. It is a good exercise to stay in shape. The Suryanmaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases

The Suryanmaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana...Suryanamaskar, or Sun Salutations, ideally done facing the early morning sun, helps our body to soak in its benefits — sun rays are a rich source of vitamin D and helps to strengthen our bones and also helps to clear our vision.

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