Bounderball Leg Extension with Chest Press

Inventhealth 2008-02-16

Views 233

Thread exercise tubing through one of the three bounderball handles. Hold one exercise tubing handle and place one over your foot. Lay supine on your ball and at the same time do a chest press with one hand and a leg extension with one foot. Enjoy!
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Treadmill Workout for Abs, Butt, & Posture - Baltimore Personal Trainer & Pilates Training
play
08:11

Treadmill Workout for Abs, Butt, & Posture - Baltimore Personal Trainer & Pilates Training
15-Minute Mat Pilates Workout for Improving Posture (No Equipment)
play
16:51

15-Minute Mat Pilates Workout for Improving Posture (No Equipment)
Stretches for the Lower Abdominals _ Pilates, Stretching & Abs
play
02:34

Stretches for the Lower Abdominals _ Pilates, Stretching & Abs
Vertical Leg Crunch Abdominal Exercise _ Pilates, Stretching & Abs
play
01:58

Vertical Leg Crunch Abdominal Exercise _ Pilates, Stretching & Abs
Pilates - kręgosłup i postawa (Pilates for Back and Posture Workout) lektor PL
play
50:59

Pilates - kręgosłup i postawa (Pilates for Back and Posture Workout) lektor PL
Pilates - kręgosłup i postawa (Pilates for Back and Posture Workout) lektor PL
play
50:59

Pilates - kręgosłup i postawa (Pilates for Back and Posture Workout) lektor PL
Pilates Techniques _ Pilates Exercises for Lower Abdominals
play
01:11

Pilates Techniques _ Pilates Exercises for Lower Abdominals
Pilates Exercises _ How to Do Pilates Exercises to Strengthen Abdominals
play
02:13

Pilates Exercises _ How to Do Pilates Exercises to Strengthen Abdominals
POP Pilates Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video
play
10:21

POP Pilates Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video
Pilates Exercises with Resistance Bands Pilates Equipment
play
01:12

Pilates Exercises with Resistance Bands Pilates Equipment
Flat Abs Pilates Workout | Pilates | Gaiam
play
04:39

Flat Abs Pilates Workout | Pilates | Gaiam
POP Pilates Total Body Sculpt Workout - Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video
play
10:03

POP Pilates Total Body Sculpt Workout - Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video