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Garlic is present in almost all cuisines.
Usually served cooked but eaten raw, in fact, you can change this popular spice in a powerful drug.

Regarding the common health problems, eating garlic can often help take care of osteoarthritis, diabetes and prostate enlargement.
For heart health, garlic helps lower blood pressure and cholesterol, protect against heart disease and heart attacks and reverse the effects of vascular disease.

Combined with ginger and onion, you can even help detoxify chemotherapy.

Using garlic

is the active ingredient, allicin, is denatured by heat, therefore it is best to eat raw garlic. For best results, chop and slice the nail and leave it for 15 minutes before eating. Crushing the ampoule stimulates a chemical reaction that allicin more bioavailable.

Why you should consume on an empty stomach?

The answer is simple: when your stomach is overburdened with food, it may be more difficult for your body to process and absorb all the nutrients from the food has to offer.

A great way to include raw garlic to your diet would mix with honey:

Take 2-3 garlic cloves and cut into small pieces.
Mix with a tablespoon of honey.
How flu tonic garlic
while you do this, be sure to wear gloves if you have sensitive skin, try not to rub your eyes, as tonic is established, as some natural oils can cause rashes or burns .

ingredients

medium yellow onion, coarsely chopped
5 cloves garlic,
2 pieces of red pepper, about
1 tablespoon ginger pieces
lemon juice
vinegar organic apple cider
instructions
A. begin with 350 ml to 500 ml mason jar and fill with pieces of onion.
B. Place the chopped garlic next.
C. Then add the red pepper, seeds.

D. next layer very carefully some crushed ginger.
E. squeeze the lemon into another container, discard the seeds and pour the juice below.
mason jar F. filled with apple cider vinegar, leaving about a centimeter of space at the top.
Cover the jar G.
H. flu Garlic is ready!