Keeping the holiday harmony between friends and family is important this season but can sometimes be challenging -- so we invited psychologist & media personality, Dr. Jeff Gardere to give us some tips on Sway in the Morning's First Aid with Kelly Kinkaid, on how to increase the peace during the holidays.

"Direct & produce," Dr. Gardere says. When deciding who has the kids during the holidays, be strategic and plan ahead of time.

"Set rules at the table," is another tip given to the Sway in the Morning crew. Minimize alcohol to avoid losing control.

What about if a family member passes during the holidays? "Be there... and don't stop the celebrations," says Dr. Gardere.

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