http://www.YummyFitness.com/7-layer-salad-recipe This is a great 7 layer salad recipe. Not only does this one look and taste great, but it's also great for you too! Each serving has: 351 calories 30 grams of protein 29 grams of carbohydrates 12 grams of fat No one will know this one is actually good for you! For more great recipes and fitness tips and tricks visit: http://www.YummyFitness.com