During menstruation, a lot of hormonal changes occur in the body that can cause inflammation of the uterine walls, as it is ready to shed, thus causing a lot of pain and discomfort in the lower abdominal region. A lot of women resort to taking painkillers to ease that unbearable pain, which can damage their health in the long run. So, here are some common foods that you can consume before and during your periods that can help reduce menstrual cramps and weakness. Watch the video to know more.