Tuto Pilates : le Leg pull prone (dos droit) sur foam roller

Top Santé 2017-08-21

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Le Leg pull prone est un exercice de Pilates complet qui travaille en profondeur différentes parties du corps en utilisant le foam roller. Suivez ce nouveau tuto avec Antoine Lecoq, fitness manager et responsable forme à la thalasso Les Cures marine
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