Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge yourself! Keep the abdominal muscles drawn in for maximum tummy flattening benefit! Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com (for store).