Bhindi, or okra, or lady's finger, is rich in iron content and is mostly loved by the Indian folks. Due to its ease of preparation, one could relish this veggie to their heart's content and also not worry much about the calories bit. This dahi bhindi recipe is an ideal dish for those looking at losing weight, since it is quite low in calories. Curd or yogurt, added to this recipe, makes this a wholesome dish to be served with either rice or rotis.