Bhakti Shah, Yoga Practitioner and OoWomaniya Expert is practicing yoga since past 20 years and she explains 8 Yoga asanas that will provide relief from back pain.

There are various causes behind chronic back pain -

1. Incorrect Posture while sitting, standing and/or sleeping
2. Sitting or standing for longer hours
3. Sedentary lifestyle
4. Obesity

Severe back pain can be due to various other reasons like sciatica, neuropathy, cervical or lumbar disc (spine) related issues.

Severe back pain requires immediate attention of a Doctor and a right diagnosis and then the treatment.

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