We will check out the "Soldier of Steel" routine second part (day 2),
formed by "functional exercises" and made up by Mark Twight founder of
Gym Jones and Henry Cavill's triner for "Man of Steel" film.

Credits:

BREAKING CHAINS, JACK KIRBY
Photo credit: href="https://visualhunt.co/a1/50a627a7"Devlin
Thompson href="https://visualhunt.com/re3/e54442f9"Visual
hunt href="http://creativecommons.org/licenses/by-nc-
nd/2.0/" CC BY-NC-ND

WARNER BROTHERS OFFICIAL CHANNEL
https://www.youtube.com/channel/UCjmJDM5pRKbUlVIzDYYWb6g

APLICACION WORKOUTS OF LEGENDS
https://play.google.com/store/apps/details?

id=com.andromo.dev462465.app505520

MEDICINE BALL
Imagen de href="https://pixabay.com/es/users/MMckein-3845064/?
utm_source=link-
attribution&utm_medium=referral&utm_campaign=image&utm_con
tent=1963860"Moni Mckein en href="https://pixabay.com/es/?
utm_source=link-
attribution&utm_medium=referral&utm_campaign=image&utm_con
tent=1963860"Pixabay

MEDICINE BALL SQUAT JUMP (Martin Horniak)
https://www.youtube.com/watch?

v=5QOr7LXHDis&list=PLEHTFVI4h61fjN8mz7hu7Unf95MUyOj-s&index=62&t=0s

BACKWARD STEP UPS (Keith Scruggs)
https://www.youtube.com/watch?

v=8pngJ2KPghc&list=PLEHTFVI4h61fjN8mz7hu7Unf95MUyOj-s&index=60&t=0s

WEIGHTED STEP UPS(Benjamin Brown)
https://www.youtube.com/watch?v=S24Do-rZncI

SUPERMAN T-SHIRT
https://www.laprensagrafica.com/Henry-Cavill-Musculos-de-acero-que-
vuelven-locas-a-mas-de-una-t201712210003.html

BOOKS

Men’s Fitness 10 Week Body Plan 2014
Arnold's Encyclopidia of Bodybuilding
Super Squats
Supersized Musclemag

OTHER IMAGES
Pexels
Pixabay
Visualhunt
Unsplash
Wikimedia Commons