Daremos un vistazo a la parte final de la rutina "soldado de acero" formada con "ejercicios funcionales" y compuesta por Mark Twight fundador del Gym Jones y entrenador de Henry Cavill para la película "Hombre de acero".

Créditos:

PESO MUERTO
ScottHermanFitness
https://www.youtube.com/watch?v=lJ3QwaXNJfw&list=PLacPhVACI3MNgGaNdQfNfcMyupRfSiMmQ&index=22&t=0s

DUMBELL CURL

ScottHermanFitness
https://www.youtube.com/watch?v=sAq_ocpRh_I&list=PLacPhVACI3MNgGaNdQfNfcMyupRfSiMmQ&index=9&t=0s

How To: Dumbbell Bent-Over Row
ScottHermanFitness
https://www.youtube.com/watch?v=6TSP1TRMUzs

DUMBELL UPRIGHT ROW
ScottHermanFitness
https://www.youtube.com/watch?v=IhZLB48kluc


Dumbbell Front Squat
Bodybuilding.com
https://www.youtube.com/watch?v=MJao9o7ROs0

Dumbbell Push Press
Sam Mugavero
https://www.youtube.com/watch?v=DhSkCaVO-KE

MAN MAKERS
National Guard
SOLDIER OF STEEL
https://www.youtube.com/watch?v=1SJD5zkQ6M0

U.S. Forces Fitness
https://www.youtube.com/watch?v=eP7eLsSDymA

SPINNING BIKE
Imagen de href="https://pixabay.com/es/users/anneileino-1030590/?utm_source=link-

HARD AND SOFT TREADMILL

Photo credit: href="https://visualhunt.co/a1/2f4653"eccampbell on href="https://visualhunt.com/re3/e58f8bc4"VisualHunt.com / href="http://creativecommons.org/licenses/by-sa/2.0/" CC BY-SA

HENRY AND THE ROCK
https://www.instagram.com/henrycavill/?hl=es-la

https://www.dailymail.co.uk/tvshowbiz/article-4066388/Henry-Cavill-Dwayne-Rock-Johnson-tease-Superman-Black-Adam-movie-Christmas-Instagram.html

HARD AND SOFT

Jeremy Ethier
https://www.youtube.com/watch?v=n4I_fmegTRk


RUTINA
WORKOUTS OF LEGENDS
https://play.google.com/store/apps/details?id=com.andromo.dev462465.app505520

LA ROCA
Photo credit: href="https://visualhunt.co/a1/85cd07e0"ohhsnap_me on href="https://visualhunt.com/re3/5eddccf4"Visual hunt / href="http://creativecommons.org/licenses/by-sa/2.0/"CC BY-SA

Photo credit: href="https://visualhunt.co/a1/5f1cde65"ohhsnap_me on href="https://visualhunt.com/re3/5eddccf4"Visual hunt href="http://creativecommons.org/licenses/by-sa/2.0/" CC BY-SA

BEHIND THE SCENES MAN OF STEEL
https://www.youtube.com/watch?v=blLHJ2JgWDo

WARNER BROTHERS OFFICIAL CHANNEL
https://www.youtube.com/channel/UCjmJDM5pRKbUlVIzDYYW

DAVE RIENZI EN EL CANAL THE ROCK
https://www.youtube.com/watch?v=c9Zyq7aZikM

treadmill (caminadora)
Photo credit: href="https://visualhunt.co/a1/45d50f70"Fleet Feet Sports Albany & Adirondack

BOOKS

Men’s Fitness 10 Week Body Plan 2014
Arnold's Encyclopidia of Bodybuilding
Super Squats
Supersized Musclemag

OTHER IMAGES
Pexels
Pixabay
Visualhunt
Unsplash
Wikimedia Commons

JUMP SQUAT
Men's_Health_Belly_Off_Guide_-_2016_Special_Edition