Tips To Sleep Better
Video By Dr. Willie T. Ong (Internist and Cardiologist)

(1) maintain a regular sleep and wake schedule (go to bed at the same time each night),
(2) maintain a healthy diet,
(3) have a regular exercise schedule,
(4) avoid or minimize the use of caffeine, especially in the afternoon,

(5) avoid alcohol which may help you doze off but increases early morning awakenings, and
(6) avoid smoking.