Total Gym Upright Row from the Knees - Intense Core & Delts

Michael Behnken, MS, CSCS 2008-12-18

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Total Gym Exercises from the knees require far more core activation than exercises from other positions even on the Total Gym.

For an in-depth, honest review of the Total Gym Home fitness machine check out.

http://AskTheTrainer.com/total-gym.html
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