Dumbbell Single Arm Shoulder Press - Core Delts Exercise

Michael Behnken, MS, CSCS 2008-12-19

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For the Rhyme and Reason behind a great workout for your shoulders for strength and muscle building check out:

http://AskTheTrainer.com/best-shoulder-workout.html
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—Gear from @bodyengineers —Happy Monday ! —Salut la famille, j’espère que vous allez bien et que vous avez passé un bon week-end ? Voici mon entraînement Épaules de ce lundi matin.‍♀️—SAVE This Shoulder Workout1. Single Arm Shoulder Press - 4
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