Resistance Tube Golf Swings - Home Tubes Exercise on Door

Michael Behnken, MS, CSCS 2008-12-18

Views 966

Tube Low rotations under heavy resistance are a good exercise to work your core as well as your shoulders.

You can benefit if you play a sport where torso rotation occurs such as golf, baseball, swimming etc.

http://AskTheTrainer.com/exercise-information.html
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