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RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Leg Overhaul
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2020-04-07
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Leg Overhaul
30 seconds of Unweighted Squats (5 sets/15-20 seconds of rest between each set)
10 Static Lunges (3 sets)
10 Squats (3 sets)
Calf Raises – 20 seconds of work/10 seconds of rest (7 sets)
10 Goblet Squats (3 sets)
10 Jumping Lunges (6 sets)
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