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RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Arm Annihilator
Fitness
2020-04-07
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Arm Annihilator
15 Biceps Curls to Overhead Press (3 sets)
15 Hammer Curls (3 sets)
5 Jumping Jacks to 5 Tricep Push-ups (8 rounds no rest)
5 Biceps Curls with heavy weights (10 sets)
15 Triceps Dips (3 sets)
5 Chin-Ups (10 sets)
50 Sit-ups (3 sets)
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