Iron Grip Barbell Bent Rows 287lb

Strongman Archaeology 2020-04-16

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Rim Barbell Bent Rows using IRON GRIP 45lb plates. These seem to greatly accentuate stress on the Rear Deltoids...WOW!! 5X137.5lb, 3X187.5lb, 2X237lb, 1X287lb. These were very interesting!! I can't wait to try them again.
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