Holic fit describes some tips about Strength training. Strength training aims at strengthening the muscles and bones, enhances your posture and boost your moods. Having a dedicated schedule for strength training will lead the body to immeasurable growth that will impress you. In addition, strength training fuels your metabolism and facilitates the burning of more calories in your body.
https://www.holic.fit/training/strength-training-tips-beginners/