—For The Resistance Bands Arms Workout The Gym Equipment provided by @bodyengineers—Clothes from @bodyengineers —Happy Tuesday ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos, biceps, triceps de ce mardi soir.

Mali 2021-10-20

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For The Resistance Bands Arms Workout The Gym Equipment provided by @bodyengineers

Clothes from @bodyengineers

Happy Tuesday !

Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos, biceps, triceps de ce mardi soir.
Bon entraînement!

SAVE This Back And Arms Day
1. Alternating Hammer Curls - 4✖️12reps.

2. Reverse Curls - 4✖️12reps.

3. Bicep Curls - 4✖️12reps.

4. Tricep Pushdowns - 4✖️12reps.

5. Overhead Extension - 4✖️12reps.

6. Tricep Kickbacks - 4✖️12reps.

7. Lat Pulldown Supination - 4✖️12reps.

8. Seated Lat Pulldown - 4✖️12reps.

9. Seated D-Handle Low Row - 4✖️12reps.

10. Single Arm Hammer Row - 4✖️12reps.

This Gym Equipment is going to be a game changer for you at home workouts! Use “1NCRP5KDP9” for 15% off on the whole website!

DM for Coaching, Workout Plans, Nutrition Plans

#tuesday #back #bicep #tricep #resistancebands #malidatoussaid

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