S2GCard-Jan25-Core-Cardio-Double split

Sportogether 2022-01-23

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Round1 : Ch ex 40/20 – 2 tours
Round2 : choisir 2 ex préférés (core et cardio) et faire 16 x 20/10 en alternant les 2 ex

1.Slow Bicycles
2.Power Jacks
3.V-Sits
4.Double Hop Overs
5.On place Sprint
6.Hip Thrusters
7.Toes in
8.Plank Punch
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