S2GCard-8Fev22-Core-Double strike

Sportogether 2022-02-06

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Exécution :
Phase1 : + tours poss pdt 10min
Phase2 : 16 x 20/10-alt less 2 ex

Exercices :
Phase1 :
10 Star Sit-Ups
10 Swings
10 Reverse Lowers
10 Scissors
Phase2 :
V-Sit 1J
M-Climbers
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