Bench Press Assistance Exercise Workout
Lee Hayward
2009-02-01
Views 628
http://www.BlastYourBench.com In this video we are doing a dynamic effort bench press assistance exercise workout. Bench Press 8 sets of 3 reps with mini bands. Face Pulls 3 sets of 10 reps. Reverse Grip Bench Press 5 sets of 5 reps. 1 Arm Dumbbell Tricep Extensions 3 sets of 10 reps. Plate Raises 3 sets of 10 reps.
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