S2GCard-27fev22-Lower-Action continue

Sportogether 2022-02-27

Views 4

Exécution :
Ch ex 30/30
30s vite/30s lent

Timer : 20 x 30/30

Exercices :
1. Squat
2. Depth Jump
3. Bob And Weave
4. Speed Freaks
5. Alternate Lunges
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