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S2GCard-30juin22-Upper-2 phases arms
Sportogether
2022-06-26
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Matériel :
Tapis
2 pds
Exécution :
Ch ex 40/20
Ex 1 à 5
Ex 1 à 4
Ex 1 à 3
Ex 1 à 2
Ex 1
Timer 15 x 40/20
Exercices :
1. Burpees
2. Curl Press
3. Lat Pull
4. Flys
5. Ups And Downs
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