Most neck and back pain is caused by disorders of spinal structures. Muscle pain is a common symptom and is typically caused by irritation of the deeper muscles. Neck pain is often exacerbated by moving, twisting, or extending your cervical spine, either from side to side or up and down. Radiating pain or numbness. Muscle injury may be caused by overuse, such as from heavy lifting, as well as by repetitive motions that put continual stress on the back or neck muscles. Dr. Muhammad saleem Bashir , Consultant Orthopedic surgeon, has thrown ample light on the most common causes of neck and back pain . How it can be avoided let us know in this video .

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