S2GCard-04oct22--Core-HIIT Hero

Sportogether 2022-10-03

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Matériel :
Mur, chaise, tapis, 1 poids

Exécution :
8 tours de 20/10

Timer 64 x 20/10

Exercices :
1. Low Rocker:sit-ups+cross-crunch
2. Star Sit-Ups
3. Swings
4. Bridge
5. Russian Twist
6. Ankle Taps
7. Slow Bicycles
8. M-Climbers
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