S2GCard-30Nov22-Upper-HIIT the dragon

Sportogether 2022-11-29

Views 6

Matériel : 2 poids, tapis

Exécution :
Timer 14 x 45/15

Exercices :
1. Clean Press Left Arm
2. Clean Press Right Arm
3. Lat Pull Extention
4. Switch Pull
5. Push Ups
6. Chest press
7. Ups and Downs
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