These Foods Help To , Reduce Heart Attack Risk.
Gourmandize has compiled a list of foods
that improve blood circulation and keep
your veins and arteries in good shape.
Garlic.
Garlic contains allicin, which
dilates blood vessels, improves circulation
and regulates blood pressure.
Beets.
Beets contain dietary nitrates which are converted to nitric oxide and promote
relaxed vessels and regulated blood pressure.
Walnuts.
Walnuts contain the amino acid l-arginine which helps to widen blood vessels. They also maintain healthy cholesterol levels.
Tomatoes.
The lycopene found in tomatoes prevents
the oxidation of LDL cholesterol and
reduces the risk of atherosclerosis. .
Ginger.
This anti-inflammatory food contains an enzyme that helps dissolve fibrin, a protein that causes blood clotting