10 Foods that Have More Calcium Than a Glass of Milk

EatingWell 2023-07-11

Views 174

Though milk is a good source for calcium, there are other food and drink options that are a better source for the mineral. In this video, learn about the ten foods that have more calcium than a glass of milk. Plus, learn about what calcium is and the daily amount that’s recommended for your body to have. Watch the video to see how foods like tofu, yogurt, almonds, and mozzarella cheese can help you meet the threshold for your calcium intake.

Share This Video


Download

  
Report form