It's no secret that the benefits of yoga transcend just being able to touch your toes or hold a steady plank. From physical strength to stress relief, regular downward dogs and crescent lunges can transform the rest of your life, too. In this video, fitness coach Kayla Jeter shares with you many of the wonderful benefits that come from practicing yoga that go beyond fitness. Such benefits include strengthening your immune system, reducing stress, and even improving sleep quality. And besides the health benefits, going to yoga classes is a great way to meet new people. Enjoy this video and learn more about how yoga can improve your life.