Learn how to make Capsicum and Flax Seeds Chutney at home with our Chef Varun

A traditional South Indian meal - whether breakfast, lunch or dinner - is not complete without chutney. Even tea time snacks known as tiffin taste more delicious when accompanied by a chutney. Apart from the traditional coconut chutney my family loves to relish chutneys prepared using a variety of vegetables. Capsicum and flax seeds chutney is a healthy variation and it tastes good with steaming hot rice. It can be relished with all tiffin items. It serves as a good bread spread as well.

Ingredients:
2 Onions (chopped)
1 Tomato (chopped)
1 Green Capsicum (chopped)
3 tbsp Oil
1 tsp Split Black Gram
1 tsp Cumin Seeds
2 tsp Flax Seeds
3 Dried Red Chillies
1 tsp Garlic (chopped)
Salt (as per taste)
½ tsp Garam Masala Powder
Water (as required)
Flax Seeds (toasted)