How Women Can Use Protein Powder:मेथी, जो हमारी रसोई में आसानी से मिल जाती है, मेथी में कई ऐसे तत्व होते हैं जो थायराइड की समस्या को कम करने में सहायक होते हैं.
इसमें मौजूद एंटीऑक्सीडेंट्स और एंटी-इंफ्लेमेटरी गुण थायराइड ग्रंथि की सूजन को कम कर सकते हैं .

Fenugreek, which is easily available in our kitchen, contains many elements which are helpful in reducing thyroid problems.
The antioxidants and anti-inflammatory properties present in it can reduce the inflammation of the thyroid gland.


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