Discover the power of breath with Mobile Physio! In this video, we guide you through five effective breathing exercises to reduce stress, improve lung capacity, and boost overall well-being. Whether you need to relax, focus, or prepare for better sleep, these exercises are perfect for everyone.

📌 In This Video:

Diaphragmatic Breathing
Box Breathing
Alternate Nostril Breathing
4-7-8 Breathing Technique
Progressive Muscle Relaxation with Breathing

💡 Benefits of These Exercises:

✅ Calm the mind and reduce anxiety
✅ Improve breathing efficiency
✅ Enhance focus and mental clarity
✅ Promote deep relaxation and better sleep

👉 Follow Mobile Physio for more physiotherapy tips, wellness exercises, and expert advice—anytime, anywhere!

📽️ Watch More:

Yoga for Back Pain Relief: https://www.youtube.com/watch?v=0wKtJoN-JyA&t=3s
Top Exercises for Knee Strengthening: https://www.youtube.com/watch?v=tCEaUET0GnM

#BreathingExercises #Relaxation #MobilePhysio #Wellness #StressRelief