Want to improve your spinal flexibility, stretch your hamstrings, and open up your side body? In this video, we’ll guide you through Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) step by step, helping you perform it safely and effectively.

Benefits of This Pose:
✔ Enhances spinal mobility and flexibility
✔ Stretches the hamstrings, obliques, and shoulders
✔ Helps relieve tension and improve digestion
✔ Strengthens the core and promotes better posture

🔹 Modifications & Beginner-Friendly Tips Included!

Video Breakdown:

0:00 Introduction
0:19 How to Set Up the Pose
0:31 Proper Alignment & Breathing
0:51 Modifications for Beginners
1:10 Final Thoughts

💬 Let me know in the comments: How does this stretch feel for you? Would you like more flexibility-focused yoga videos?

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