Think you’re doing everything right for your health? You might be surprised. In this video, we break down four popular wellness trends—like sugary health foods, unregulated supplements, overtracking your habits, and burning scented candles—that could actually harm your brain.
Learn what the science says about how these habits affect memory, mental clarity, and long-term brain health—and what you can do instead to stay truly well.

References:
https://www.psychologytoday.com/us/blog/the-modern-brain/202506/4-wellness-trends-that-can-harm-your-brain