If you can’t open your hips,practice the front plank. If you can’t move your waist,practice leg presses. If you can’t balance well,practice the single plank.

Fitness_Hub 2025-07-30

Views 9

#taichibubbletea #physicaltherapy #chineseculture #workout #exercisetips #healthy #fitness #fatloss #Ancient #taichinh #wudangkungfu #weightloss #daoism #exercises #chinesekongfu #taichi #fitness #daily_exercise
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Are you doing planks safely? Most people are doing planks in a way that completely defeats the purpose. If your hips are sagging, your back is arched, or you are sucking your belly button in, you are not training your core. You are irritating your spine.
play
00:59

Are you doing planks safely? Most people are doing planks in a way that completely defeats the purpose. If your hips are sagging, your back is arched, or you are sucking your belly button in, you are not training your core. You are irritating your spine.
Who says you can't ride a bike if you have short legs? #SouthernLittlePotato #Motorcycle #FemaleRiding #Motorcycle
play
00:16

Who says you can't ride a bike if you have short legs? #SouthernLittlePotato #Motorcycle #FemaleRiding #Motorcycle
If GORDON HAYWARD can't play, his value will be felt equally in PRACTICE
play
03:27

If GORDON HAYWARD can't play, his value will be felt equally in PRACTICE
❤️ How To Get A Smaller Waist and Bigger Hips  4 Workouts For Tiny Waist and Wider Hips!
play
01:20

❤️ How To Get A Smaller Waist and Bigger Hips  4 Workouts For Tiny Waist and Wider Hips!
5 day Plank Challenge Who's in _ Quick exercise to start your day _ Plank Workout For Tighter Waist
play
00:52

5 day Plank Challenge Who's in _ Quick exercise to start your day _ Plank Workout For Tighter Waist
10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! - YouTube
play
11:06

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! - YouTube
10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips
play
11:05

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips
“Be a bush if you can't be a tree. If you can't be a highway, just be a trail. If you can't be a sun, be a star. For it isn't by size that you win or fail. Be the best of whatever you are.” Martin Luther King Jr. Quotes
play
00:15

“Be a bush if you can't be a tree. If you can't be a highway, just be a trail. If you can't be a sun, be a star. For it isn't by size that you win or fail. Be the best of whatever you are.” Martin Luther King Jr. Quotes
Leg Exercise: Leg Presses
play
00:17

Leg Exercise: Leg Presses
HOURGLASS ABS WORKOUT! Thick Hips and Slim Waist!!
play
10:40

HOURGLASS ABS WORKOUT! Thick Hips and Slim Waist!!
Easy Exercises for Reducing the Upper Arms, Hips & Waist Exercising & Stretching Tips
play
03:12

Easy Exercises for Reducing the Upper Arms, Hips & Waist Exercising & Stretching Tips
One leg Plank | One leg Prone Iso Abs | Core
play
00:08

One leg Plank | One leg Prone Iso Abs | Core