Shoulder Pain Relief! Lunge Arm Rotations to Improve Stiff & Limited Shoulder Mobility #qigong

Body Awareness · Mind Insight 2025-11-27

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Feeling shoulder stiffness or discomfort from long hours at your desk? Try this simple at-home exercise—lunge arm rotations. Just a few minutes a day can relieve shoulder pain, relax your joints, and improve mobility. Perfect for office workers, fitness enthusiasts, or anyone focused on shoulder health.
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