shoulder plate rotations

combatfitness 2009-09-18

Views 100

http://www.combatfitness.com/blog 2005 Greco Roman worlds bronze medalist Justin Ruiz demonstrates how to do shoulder plate rotations for training and stabalizing the muscles in the shoulders and core.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
For Rock-Solid Core Strength - Dumbell Rotations In the Rack
play
01:06

For Rock-Solid Core Strength - Dumbell Rotations In the Rack
Shoulder Pain Relief! Lunge Arm Rotations to Improve Stiff & Limited Shoulder Mobility #qigong
play
00:17

Shoulder Pain Relief! Lunge Arm Rotations to Improve Stiff & Limited Shoulder Mobility #qigong
Shoulder Rotations
play
01:36

Shoulder Rotations
Shoulder pass to backward elbow pass with extra rotations [Freechaku / Freestyle Nunchaku]
play
00:29

Shoulder pass to backward elbow pass with extra rotations [Freechaku / Freestyle Nunchaku]
Shoulder Rotations
play
02:49

Shoulder Rotations
Strength Training Workouts To Increase Your Strength
play
01:18

Strength Training Workouts To Increase Your Strength
Exercises and Workouts - 3 Strength Building Moves For Stronger Shoulders
play
02:27

Exercises and Workouts - 3 Strength Building Moves For Stronger Shoulders
Strengthen Core and Legs: Reverse Lunge w Plate Rotation
play
01:17

Strengthen Core and Legs: Reverse Lunge w Plate Rotation
Basic Resistance Band Workouts For The Shoulder area
play
00:35

Basic Resistance Band Workouts For The Shoulder area
Fitness girls, workouts for beginners - Shoulder Drop + Push-Up | TheDailyHiit | Tutorial
play
00:55

Fitness girls, workouts for beginners - Shoulder Drop + Push-Up | TheDailyHiit | Tutorial
Feeling back on my A game! Those shoulder workouts are paying off!
play
00:15

Feeling back on my A game! Those shoulder workouts are paying off!
Free Home Workouts - Shoulders
play
00:58

Free Home Workouts - Shoulders