Dumbbell Chest Press - Womens exercise videos - Maximuscle
MaximuscleUK
2009-11-02
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Maximuscle shows you how to do a dumbbell chest press: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Bring both arms down, don’t drop your arms too low and push back up again. Keep your abs tight and back straight, not arched
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