VISIT: http://www.calisthenicskingz.net THIS IS A TRAILER OF OUR CURRENT FITNESS DVDS. THE FIRST DVD "ABOVE & BEYOND THE BAR" IS A FREESTYLE FITNESS DVD SHOWCASING SOME OF OUR AMAZING MOVES AND INNER STRENGTH. THE SECOND DVD "BOOT CAMP BASICS:CALISTHENICS INSTRUCTIONAL" IS AN INSTRUCTIONAL DVD TEACHING YOU IN DETAIL FROM BEGINNER STAGES OF CALISTHENICS AND PROGRESSING TO ADVANCED STAGES, IT ALSO INCLUDES SEVERAL STRETCHING EXERCISES AND THE BENEFITS OF IT, IT ALSO INCLUDES DIETING & NUTRITION AND SAMPLE DIETS FOR YOU TO FOLLOW.