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One Legged Stiff-Legged Deadlifts for Hamstrings
betteru
2010-03-13
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http://www.powerfultrainingsecrets.com - this exericse works the hamstrings, glutes and lower back as well as working on overall balance. You'll do the SLDL exercise while balancing on one foot.
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<iframe width="600" height="350" src="https://vntv.net//embed/xckfpn" frameborder="0" allowfullscreen></iframe>
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