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One Legged Stiff-Legged Deadlifts for Hamstrings
betteru
2010-03-13
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http://www.powerfultrainingsecrets.com - this is a one-legged stiff leg deadlift exercise done with an ankle weight on your non-standing leg. This increases workload on the hamstrings and increases the balance requirement of the exercise.
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<iframe width="600" height="350" src="https://vntv.net//embed/xckfrv" frameborder="0" allowfullscreen></iframe>
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