Kettlebell Swings, Double Arm Kettlebell Swing to Bottoms Up

HardcoreExercises 2010-07-18

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More kettlebell swing variations: http://hardcoreexercises.com/2010/07/kettlebell-swing/ The double arm kettlebell swing to bottoms up balance is my favorite kettlebell swing variation. It requires explosive strength, balance, control and grip strength to perform properly.
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